Chicken with red Beans and Rice

SO this week I was very productive…well technically it was last week I just didn’t post this like I was supposed to so I guess I wasn’t too productive after all. ANYWHO! I half cooked up some meals and put them in the freezer in a disposable baking aluminum pan. The plan is that I can put the meal in the oven before leaving to go to work. I set the over to start around that time that I am leaving and come home to a cooked meal that just needs to be put on a plate. Genius right! Well here is the first of my delish recipes.

Chicken with Red Beans and Rice


Olive Oil

Chicken Broth

1/4 c rice (I used wild rice)

1/2 can red beans

1 chicken breast

minced garlic

chopped onion

Cajun Seasoning *see below*

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1.) Saute garlic and onion in the olive oil.  Careful not to burn the onion.

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2.) Add chicken and brown on both sides. Set chicken aside

3.) Add rice, broth, beans and seasoning.  Allow to simmer uncover a few minutes.

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Cajun Seasoning: Season Salt, Onion, Garlic, Black Pepper, Cayenne Pepper, Crushed Red Pepper, Chili Powder, & Paprika

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Remove from heat and place in aluminum pan.

When ready to eat bake covered for 30 minutes at 350*

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Chef’s Notes: I later added some green beans to it to add a vegetable.

Chef Notes: I made the same dish with a pork chop instead and it was amazing!

Chef Notes: By a whim I sprinkled a little dash of cinnamon while the beans and rice were simmering.  The rice almost did not make it into the pan.


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