Orange Chicken

I have two loves: Michael Jackson and Chinese Food.  Well I have many loves but those are the important ones.  Anyway I don’t remember when I actually came up with this recipe and I’m sure it is a variation of something that I found probably on allrecipes but what I do remember is that is was VERY TASTY!  If you try it please tell let me know if you like it and if you added or subtracted anything.

Orange Chicken

1 Chicken Breast sliced
.5 c Orange Juice
.5 tsp garlic powder
1 tsp crushed red pepper
diced onion
Thickening agent (flour and water)

Directions

In a greased skillet cook chicken.

Mix juice, red pepper, garlic, onions, and honey

Add mixture to chicken and allow to simmer

And flour and water and keep heated until sauce thickens

Serve with rice and broccoli

Nutritional Info

Calories: 217 | Total Fat: 1.4g | Cholesterol: 50 mg | Sodium: 24 mg | Total Carbs: 33.5 g | Dietary Fiber: 1.1 g | Protein 18.7 g

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